8 micro habits proven by science to help students beat burnout

Feeling overwhelmed is common among students. This article suggests small, manageable habits to combat burnout. Start the day phone-free. Practice gratitude and tackle tasks quickly. Take screen breaks and acknowledge accomplishments. Hydrate before studying and time-box study sessions. A consistent bedtime routine is also important. These habits protect energy and promote well-being. They help in shaping a better tomorrow.