Ramadan 2026 in Middle East, US, Europe: How to prepare your body for fasting? Expert tips you can trust

As Ramadan 2026 approaches, experts urge Muslims to prepare physically and nutritionally for fasting. Key advice includes wise hydration, balanced suhoor for sustained energy, breaking fast with dates and water and focusing on nutrient-dense iftar meals. Avoiding caffeine and fried foods, alongside smart movement and rest, are also crucial for a safe and comfortable observance.