This one single habit at night was linked to a 20 to 30 per cent higher rate of fatty liver disease and cirrhosis in a US study of nearly 200,000 adults followed for decades by Oregon researchers.

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An intriguing study reveals that eating late at night can negatively impact liver health, contributing to greater risks of liver-related illnesses. Participants consuming late meals showed elevated instances of metabolic dysfunction-associated steatotic liver disease and cirrhosis. By examining data from nearly 200,000 adults, researchers advocate for maintaining consistent meal timing to support the liver's functionality and align with natural bodily cycles.

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3. This one single habit at night was linked to a 20 to 30 per cent higher rate of fatty liver disease and cirrhosis in a US study of nearly 200,000 adults followed for decades by Oregon researchers.